From reducing inflammation to clearing infections, turmeric is a spice with healing properties. Turmeric is considered as the most potent natural nutritional supplement existing. Many studies and research have shown that this anti-inflammatory herb has significant benefits for the human body and brain – benefits that even pummel expensive medications.
Turmeric is used globally as a staple spice in dishes, offered in religious ceremonies in some cultures, is an element of all-inclusive medicine, and even used as a natural coloring in cosmetics. With countless health benefits and uses, turmeric has been part of the human civilization for centuries.
Turmeric goes by the nicknames “Indian Saffron” and “The Golden Spice” and is native to the southwest of India.
Yes Wellness has addressed some fantastic turmeric benefits that you should know.
#1 Acts as a natural anti-inflammatory agent
Inflammation can cause pain and discomfort and can even be the root cause of severe illnesses and diseases. The use of OTC (over-the-counter) medications and other anti-inflammatory drugs may treat the problem but pose serious health risks. Turmeric has proven health benefits that can help reduce inflammation. It is free of side effects, free of synthetics, and works not only to treat the problem from its root but is also as safe as it is marketed.
#2 Reduces the risk of cancer
With environmental change and alteration in the foods we eat, there more than 100 types of cancers affecting the significant population every year. Several studies have established that the use of turmeric in the daily diet can kill cancer-causing cells. Chronic inflammation is the root cause of cancer. Turmeric is popular for its anti-inflammatory properties that have the ability to fight the spread of cancer-causing cells.
#3 Balance the hormone levels
Hormones are responsible for almost every possible procedures taking place in the human body and brain. Hormones help in supporting different body functions like mood, sleep, nervous system functioning, muscle contraction, and digestion. If hormonal imbalance takes place, it can compromise the proper operation of your body. Studies have shown that diet and lifestyle factors play a crucial role in circulating and maintaining the hormone levels. The nutritive elements in turmeric are plentiful that helps balance your body’s hormone levels by cleansing the blood, supplying phytonutrients to prevent illness and mutations, regulating the health of organs involved in hormone production. Health professionals suggest the daily consumption of turmeric either in foods or in beverages can help you achieve the hormone balance.
#4 Boosts Immunity
Your immune system is responsible for guarding your body against harmful invaders like microorganisms and bacteria. Hence, it plays a crucial role in protecting your body from the development of disease and illnesses. The digestive system absorbs nutrients from the food and transports it to the whole system while eradicating waste. Hence, our immune health is directly related to our digestive health. All these factors make our immune health better and our body function properly. So it is extremely important that your body stays away from harmful microbes, viruses, and bacteria, as well as free radicals. The quality of the diet consumed can support or degrade your body’s immunity. It requires essential minerals, vitamins, and phytochemicals to support the immune system of your body. Turmeric is the best food for this purpose. It can expose your body to antimicrobial, antibacterial, and antiviral compounds, anti-inflammatory properties, and antioxidants.
#5 Prevents hair fall
Nutritional deficiency is the root cause of hair fall along with certain environmental factors and genetics. However, nutritional deficiency can be caused due to lifestyle choices, poor diet, or hereditary conditions. Your body may fail to synthesize essential nutrients that can unpleasantly affect multiple physical processes. This can lead to the hindrance in the production of hair due to damaged hair follicles. It results in the minimal to no growth of hair and inability to retain the existing hair. Turmeric aids in dealing with nutritional deficiency as it boasts all the necessary nutrients required for the body – both supplements and extracts.
#6 Helps in shedding excess weight
There are specific nutrients required by the body to perform the procedures involved in fat burning. They are:
- Increasing metabolism
- Diminishing insulin resistance and regulating blood sugar levels
- Balancing hormone production and levels
- Enhancing communication between the brain and the digestive system to ensure the feelings of sufficiency is experienced properly
The essentials required for each of these processes can be achieved through turmeric. Consuming turmeric whether in supplemental form or naturally ensures successful functioning of the mentioned systems. When your system is optimized, you will feel that:
- Your calorie-burn rates are higher
- Your feelings of fullness become calmer
- Your energy levels are high
- The production of bile juice is balanced
- Your food is properly digested
If you experience all these benefits, it means your fat-burning capacity has also increased.
Turmeric is an excellent addition to your daily diet. You can add turmeric to your food, tea, and water to avail its benefits. You should consider talking to your doctor about the application of turmeric in a productive manner.