Alright it’s a new year and many people are looking to fulfill their New Year’s Resolution. Wouldn’t you say that losing weight is one of the most popular resolutions? Many people spend the holidays eating a ton of good food and leave themselves needing to lose some weight. So let’s see if we can help you lose weight fast.
One of the best ways to lose weight fast is with keto or the ketogenic diet. Keto is a diet where you eat high fat and low carbs. So you are passing on potatoes, bread, starchy vegetables and anything that is high in carbs. What kind of foods can you eat? Well, you are going to target high fat foods such as bacon, steak, chicken thighs and you will able to have low starch vegetable and any other food that is low in carbs. If you are looking for more information on the diet, check out this article about keto.
So what are the benefits of this diet? Well, first of all the weight melts off. Most people who try keto will be blown away with how fast they lose weight. There are more benefits besides the weight loss. People who are in ketosis, the state one is in when they are on the ketogenic diet, they also experience mental clarity and better focus.
Another thing people find to be beneficial about the diet is that you are able to eat much more food than in any other diet. What other diet can you wake up and eat three eggs and four slices of bacon? Sure many people will miss the bread, but eventually you get over that and it becomes commonplace.
Another benefit is that is curbs your appetite. Most diets are hard because you are hungry all the time. When you are hungry all the time that is something that is very hard to overcome and eventually you give in and stuff yourself.
When you are on the ketogenic diet, a high percentage of the weight loss that happens is from the belly. The fat in different parts of the body is all different. According to studies, a high percentage of the fat lost on the ketogenic diet is from the abdominal cavity. That works out really well doesn’t it?
One negative is that sometimes people can go through something called “keto flu” when they first start the diet. So what does one experience with keto flu? Actually it’s very similar to regular flu. Some symptoms include fatigue, weakness, dizziness, headaches, cravings for carbs, irritation, diarrhea and more. This is something that normally only lasts a couple days. If you exercise and make sure your body is loaded with electrolytes you can move through this very quickly.
So what do you think? Is keto something you are looking to try out? It is a diet where you can get some incredible benefits in a very short amount of time. If it is something you are thinking about giving a try, then check out this website for more information: